Relational Mastery
The Art of Integrity in Connection
April 5th w/guest teacher Marie Osterman
Class location in Lincoln Heights. Address given with ticket purchase. We’ll be in a 4000 square foot ballroom with hardwood floors, 20 foot high ceilings, natural light, and cityscape views.
what this is…
An experiential deep dive into self-trust, consent, and relational integrity. Through guided exercises—including gentle, movement-based explorations of trust, balance, and nonverbal communication—you’ll practice tuning into your body’s wisdom, clearly communicating boundaries, and navigating connection with confidence and ease.
WHAT WE’LL BE DOING Through guided self-awareness exercises & discussions in solo, partner & small group cohorts, you’ll gain a deeper understanding of your own needs around connection based on your personal experiences and perspectives.
HOW YOU’LL BENEFIT FROM THIS PRACTICE
More fulfilling relationships where you’ll feel safe to be yourself.
Greater ease in saying no, knowing it won’t break a relationship.
More joy and confidence in saying yes, knowing it’s fully your choice.
A sense of empowerment in all interactions—romantic, platonic, professional.
WHO IS THIS FOR?
✅ Strengthen your ability to say no without guilt and yes with full enthusiasm.
✅ Cultivate relationships rooted in trust, respect, and authentic choice.
✅ Move beyond people-pleasing into empowered, embodied decision-making.
✅ Explore connection without pressure—touch is always optional.
✅ Experience how consent and boundaries create more freedom, not restriction.This workshop is inclusive and welcoming to people of all backgrounds and relationship statuses. Whether you're single, in a relationship, or exploring different types of connections, the concepts of intimacy apply universally.
other things to know…
WHAT TO BRING & WEAR
Wear comfortable clothes that you can stretch/move in
Notebook/Paper (large enough to brainstorm/mindmap)
Pen / Colored pens/markers/pencils
Water bottle/Snacks
GUIDELINES
Confidentiality - what’s shared here stays here
Please no heavy perfumes
Please stay at home if you’re feeling sick, unwell, “off” or think you’ve been exposed to COVID, RSV, FLU. A 100% refund or future credit will be given
Please arrive sober so that the ability to give consent and offer yourself self-care is present at all times
Although the process you’ll be led through can offer therapeutic benefits, it is not meant for healing or to substitute professional help. If further assistance is needed, please reach out to stella for a possible referral.
FACILITATOR BIO
Stella Cheung (she/her) guides you in showing up as your most authentic, fully expressed self—so that you can basically, be MORE YOU. With over 20 years of experience teaching yoga, meditation, and shamanism, combined with training as a mediator, facilitator, and relationship coach, her work lives at the magical crossroads of somatics, spirituality, and social change. Read more about The Stellar Life here
COMMUNITY PARTNERS
Plura Community
Want to see who's going, match, chat, and meet the community? Check out the Plura Community here
Misfits in Love
A safe space for individuals who are curious, exploring, or transitioning into consensual/ethical non-monogamy, polyamory, and anything in between. More info here
SPLA (Sex Positive Los Angeles)
SPLA is a member/volunteer organization centered around understanding and exploring all aspects of human sexuality, consent, relationship styles, kink, gender, and orientation. More info here.
Release and Waiver of Liability
By attending any event hosted by The Stellar Life, I agree to the following:
1. I am aware that I am participating in an event offered by The Stellar Life (TSL). Any event organizers are considered being The Stellar Life for the purpose of this document. TSL hereafter. Namely Stella Cheung and others.
2. I recognize that events offered by TSL may be mentally, emotionally, and physically strenuous and physical injury, state of mental or emotional distress or being triggered may result. I voluntarily choose to participate in the event being fully aware of the risks that are involved.
3. Due to the 2019-2022 outbreak of the novel Coronavirus (COVID-19), TSL are taking extra precautions with the care of every participant to include health history review and enhanced sanitation/disinfecting procedures in compliance with Center for Disease Control (“CDC”) guidance. I certify that I, as well as all members of my household: a. have not had any symptoms of COVID-19, including fever, fatigue, dry cough, difficulty breathing, or any other symptom identified by the CDC; b. have not been diagnosed with COVID-19 within the past 30 days; that I, as well as all household members, have not knowingly been exposed to anyone diagnosed with COVID-19 within the past 30 days; and c. have not traveled outside of the country or to any city considered to be a “hot spot” for COVID-19 infections identified by the CDC within the past 30-days. I agree that in the event I am exposed to or contract COVID-19, I will not hold TSL liable for any alleged exposure to the virus caused by my participation in the event.
4. I understand that TSL neither warrant nor guarantee the safety of the premises and location and TSL assume no liability for injury or loss caused by dangerous property conditions or defects.
5. I take full responsibility for my personal belongings and hold harmless TSL for any theft or property damages that may occur during the event.
6. In consideration of being permitted to participate in the event, I assume the risk of injury, including contracting COVID-19, being triggered, emotionally challenged, and take full responsibility for injuries or damages which I might incur as a result of participating in the event.
7. I knowingly, voluntarily and expressly waive any claim for injury or damages I may have against TSL that I may sustain as a result of participating in the event, including those associated with exposure to COVID-19.
8. I forever release, waive, discharge, and hold harmless TSL for any injury or death, including those caused by COVID-19, caused by my participation, even if proximately caused by TSL negligence.
*At check-out, you’ll be asked to have read the above Release and Waiver of Liability as well as WAIVER AND RELEASE OF LIABILITY here and fully understand its contents and to voluntarily agree to the terms and conditions stated above and thereof.