Nervous System Reset is a Sunday morning class designed to help you slow down, reconnect with your body, and move intuitively. With gentle movement that’s designed to help you decompress, relieve stress, and restore balance. Whether you’ve had an intense week, are recovering from high-impact training, or simply want a sacred space for self-care, this class provides a calming reset for your nervous system. *No yoga mat needed—our padded gym floor has you covered!

Benefits include*:
✅ Stress relief & relaxation
✅ Improved sleep & nervous system regulation
✅ Increased body awareness & mobility
✅ A chance to reset & recharge for the week ahead

📍Echo Park Boxing & Muay Thai | 1302 West Sunset Blvd. Los Angeles, CA, 90026
🚗 Street parking
🚪Entrance thru driveway black gate (just to the right of the front door)
💛Sliding scale $15 - $25 | free for gym members
Venmo: @TheStellarLife (last 4 digits: 8218)
PayPal: stella@thestellarlife.com (choose ‘friends & family’ or add the fee)
Zelle: stella@thestellarlife.com