Looking for a way to decompress, relieve stress, and improve sleep?

Nervous System Reset is a Sunday morning class designed to help you slow down, reconnect with your body, and move intuitively.

This gentle, yoga-inspired flow incorporates breathwork, somatic movement, and mindful stretching to release tension and restore balance.

Inspired by yoga and flow arts, this class isn’t about rigid postures—it’s about listening to your body’s wisdom and trusting what it needs.

Whether you’ve had an intense week, are recovering from high-impact training, or simply want a sacred space for self-care, this class provides a calming reset for your nervous system.

Benefits include*:
✅ Stress relief & relaxation
✅ Improved sleep & nervous system regulation
✅ Increased body awareness & mobility
✅ A chance to reset & recharge for the week ahead
*No yoga mat needed—our padded gym floor has you covered!

🚗 Parking: street parking
🚪Entrance thru driveway black gate (just to the right of the front door)
💛Sliding scale $15 - $25 | free for gym members
Venmo: @TheStellarLife (last 4 digits: 8218)
PayPal: stella@thestellarlife.com (choose ‘friends & family’ or add the fee)
Zelle: stella@thestellarlife.com