Welcome to our guided experiential workshop on Cuddling

Relax and let us guide you step by step into the charming realm of platonic touch aka Cuddling.

We will use well-tested sequences of fun exercises to create a container where we can safely exchange touch with each other.

Exchanging no-strings-attached platonic touch with a stranger reduces brain overwhelm within seconds and re-calibrates the body's fight-flight-freeze mechanism.

Substantial increase in person's creativity and well-being is often reported as the result.
*****************************************

PAYMENT OPTIONS
RSVP and save your spot here:
Invite friends to join you.
https://bit.ly/2vbd9zn

Or RSVP $27 via
Venmo @YogaGals
Zelle: ondrej@hughaven.com
http://paypal.me/hughavenla

***************************************
PROGRAM
3:45 Doors open/Check-in

4:00 DOORS CLOSE**
**No late arrivals can be admitted to this event after doors close

4:00 Opening Circle

4:30 We Begin! Building a safe container. What cuddling is and what it’s not. How to cuddle safely, concepts and etiquette. This is a guided sequence of relaxation activities, talking, communication exercises and short demos, designed to break the ice, synchronize the group as a whole by establishing the atmosphere of mutual respect, trust and safety.

5:30 Let's go cuddle! Yay! While not forgetting that: (all will be explained)
*All activities are optional.
You may step out at any time and get back in later.
*Respect boundaries of others. (Ideally with enthusiasm).
*No touch is ever required.
*"Yes" means yes, "no" means no.
*If you are feeling a maybe, say "no."
*You may change your mind at any time.
*All touch is G-Rated. (If a six-year-old enters the room unexpectedly, nothing needs to be adjusted.)

6:50 Closing circle

7:20 Clean-up, fond farewells

WHAT TO WEAR AND HOW TO PREPARE
Wear comfortable clothes allowing movement that are conducive to snuggling. Cotton t-shirts, pajamas, leggings, sweatpants... You can change when you arrive. Shorts to mid-thigh and a tank top is a minimum amount of clothing required for the event. Shoes will be off and we’ll be on a padded area on the floor, socks are optional.

GUIDELINES
*Please arrive sober so that you can give consent
*Personal hygiene is important - be squeaky clean and minty fresh. It’s easier to get close that way
*No heavy perfumes
*No cigarette smoke prior to arriving

THINGS TO BRING:
*A good attitude and open heart
*Water/snacks
*Feel free to bring your favorite pillow, sleeping bag, teddy bear, or a blanket if you like.

FACILITATOR BIO:
Ondrej (Hugo) Franek became a certified professional cuddler in 2016, two years after he had left his IT-engineering career in Prague, Czech Republic. Ondrej believes that having been legally blind since birth gives him a unique insight while cuddling.
Read more about Hugo here: https://hughaven.com/about-ondrej/

**************************************************************
LIMITED SPACE. RSVP to ensure your spot.

PAYMENT OPTIONS
RSVP here $27

Invite friends to join you. They can save their spot here:
https://www.thestellarlife.com/events/cuddle3
Or $27 via
Venmo @YogaGals
Zelle: ondrej@hughaven.com
http://paypal.me/hughavenla

WHERE: PIETER PERFORMANCE SPACE 420 W. Ave 33, Los Angeles, CA 90031.
Entrance to studio is on the curved street corner, through the door that says Pieter above it.
**There are stairs leading up to the studio. Please let us know ahead of time if you need assistance**

PARKING: plenty of street parking on Lacy and on Ave 33.
*Do not park in the building lot (for residents only).
*If you are disabled, please let me know and I can help arrange for parking